/* freshealth.us — shared styles. Clean medical / trust aesthetic. */
:root{
  --teal:#0EA5A4; --teal-d:#0b8584; --blue:#1D74C4; --blue-d:#155a99;
  --ink:#0F2540; --slate:#41546B; --muted:#5B7088; --line:#E3EAF1;
  --bg:#F6FAFC; --bg2:#EDF5F8; --white:#fff; --green:#16A34A; --gold:#C99A2E;
  --radius:16px; --shadow:0 10px 30px rgba(15,37,64,.08); --shadow-sm:0 4px 14px rgba(15,37,64,.06);
  --maxw:1180px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:'Inter',-apple-system,'Segoe UI',Helvetica,Arial,sans-serif;color:var(--ink);background:var(--white);line-height:1.6;-webkit-font-smoothing:antialiased}
a{color:var(--blue);text-decoration:none}
img,svg{max-width:100%}
h1,h2,h3,h4{line-height:1.18;color:var(--ink);margin:0 0 .5em}
h1{font-size:clamp(2.1rem,5vw,3.5rem);font-weight:800;letter-spacing:-.02em}
h2{font-size:clamp(1.6rem,3.2vw,2.4rem);font-weight:800;letter-spacing:-.01em}
h3{font-size:1.2rem;font-weight:700}
p{margin:0 0 1rem}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 22px}
.section{padding:84px 0}
.section.alt{background:var(--bg)}
.center{text-align:center}
.eyebrow{display:inline-block;font-size:.78rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--teal);background:var(--bg2);padding:6px 14px;border-radius:999px;margin-bottom:14px}
.lead{font-size:1.12rem;color:var(--slate);max-width:680px}
.center .lead{margin-left:auto;margin-right:auto}

/* buttons */
.btn{display:inline-flex;align-items:center;gap:8px;font-weight:700;font-size:1rem;padding:14px 26px;border-radius:999px;border:0;cursor:pointer;transition:.18s;line-height:1}
.btn-primary{background:linear-gradient(135deg,var(--teal),var(--blue));color:#fff;box-shadow:0 8px 20px rgba(29,116,196,.28)}
.btn-primary:hover{transform:translateY(-2px);box-shadow:0 12px 26px rgba(29,116,196,.36)}
.btn-ghost{background:#fff;color:var(--ink);border:1.5px solid var(--line)}
.btn-ghost:hover{border-color:var(--teal);color:var(--teal-d)}
.btn-white{background:#fff;color:var(--blue-d)}
.btn-white:hover{transform:translateY(-2px)}
.btn-outline-white{background:transparent;color:#fff;border:1.5px solid rgba(255,255,255,.6)}
.btn-outline-white:hover{background:rgba(255,255,255,.12)}

/* header */
header.nav{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.92);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.nav-in{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:12px 22px;max-width:var(--maxw);margin:0 auto}
.nav-links{display:flex;gap:26px;align-items:center}
.nav-links a{color:var(--slate);font-weight:600;font-size:.95rem}
.nav-links a:hover{color:var(--teal-d)}
.nav-cta{display:flex;gap:10px;align-items:center}
.menu-btn{display:none;background:none;border:0;font-size:1.6rem;cursor:pointer;color:var(--ink)}
@media(max-width:900px){.nav-links{display:none}.menu-btn{display:block}.nav-cta .btn-ghost{display:none}}

/* hero */
.hero{position:relative;background:linear-gradient(160deg,#062a3f 0%,#0b5566 45%,#0EA5A4 100%);color:#fff;overflow:hidden}
.hero:before{content:"";position:absolute;inset:0;background:radial-gradient(900px 400px at 80% -10%,rgba(255,255,255,.16),transparent 60%);pointer-events:none}
.hero-in{position:relative;display:grid;grid-template-columns:1.15fr .85fr;gap:48px;align-items:center;max-width:var(--maxw);margin:0 auto;padding:90px 22px 96px}
.hero h1{color:#fff}
.hero .eyebrow{color:#062a3f;background:#BBF7D0}
.hero p{color:#dff1f3;font-size:1.18rem;max-width:560px}
.hero-cta{display:flex;gap:14px;flex-wrap:wrap;margin-top:26px}
.hero-stats{display:flex;gap:30px;margin-top:38px;flex-wrap:wrap}
.hero-stats .n{font-size:1.9rem;font-weight:800;color:#fff}
.hero-stats .l{font-size:.85rem;color:#bfe3e6}
.hero-card{background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.22);border-radius:20px;padding:24px;backdrop-filter:blur(6px)}
.hero-card h3{color:#fff;margin-bottom:14px}
.hero-search{display:flex;gap:8px;background:#fff;border-radius:12px;padding:8px}
.hero-search input{flex:1;border:0;outline:0;padding:10px 12px;font-size:1rem;color:var(--ink)}
.hero-search button{border:0;border-radius:8px;background:linear-gradient(135deg,var(--teal),var(--blue));color:#fff;font-weight:700;padding:0 18px;cursor:pointer}
.chip-row{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}
.chip{font-size:.82rem;background:rgba(255,255,255,.16);color:#eafafa;padding:6px 12px;border-radius:999px;border:1px solid rgba(255,255,255,.2)}
@media(max-width:860px){.hero-in{grid-template-columns:1fr;padding:60px 22px 70px}}

/* trust bar */
.trust{background:#fff;border-bottom:1px solid var(--line)}
.trust-in{display:flex;flex-wrap:wrap;gap:30px;justify-content:center;align-items:center;padding:22px;color:var(--muted);font-weight:600;font-size:.9rem}
.trust-in span{display:flex;align-items:center;gap:8px}

/* grid cards */
.grid{display:grid;gap:22px}
.g3{grid-template-columns:repeat(3,1fr)}
.g4{grid-template-columns:repeat(4,1fr)}
.g2{grid-template-columns:repeat(2,1fr)}
@media(max-width:980px){.g3,.g4{grid-template-columns:repeat(2,1fr)}}
@media(max-width:620px){.g2,.g3,.g4{grid-template-columns:1fr}}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:26px;box-shadow:var(--shadow-sm);transition:.18s}
.card:hover{transform:translateY(-4px);box-shadow:var(--shadow);border-color:#cfe6e6}
.card .ico{width:48px;height:48px;border-radius:12px;display:flex;align-items:center;justify-content:center;background:var(--bg2);font-size:1.5rem;margin-bottom:14px}
.card h3{margin-bottom:8px}
.card p{color:var(--slate);font-size:.96rem;margin:0}
.tag{display:inline-block;font-size:.72rem;font-weight:700;color:var(--teal-d);background:var(--bg2);padding:3px 10px;border-radius:999px;margin-top:12px}

/* steps */
.steps{counter-reset:s;display:grid;gap:22px;grid-template-columns:repeat(4,1fr)}
@media(max-width:860px){.steps{grid-template-columns:1fr 1fr}}
@media(max-width:520px){.steps{grid-template-columns:1fr}}
.step{position:relative;background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:26px 22px}
.step:before{counter-increment:s;content:counter(s);position:absolute;top:-16px;left:22px;width:34px;height:34px;border-radius:50%;background:linear-gradient(135deg,var(--teal),var(--blue));color:#fff;font-weight:800;display:flex;align-items:center;justify-content:center}

/* banner / CTA */
.cta-band{background:linear-gradient(135deg,#0b5566,#1D74C4);color:#fff;border-radius:22px;padding:54px;text-align:center}
.cta-band h2{color:#fff}
.cta-band p{color:#dbeef2;max-width:620px;margin:0 auto 22px}

/* testimonials */
.quote{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:26px;box-shadow:var(--shadow-sm)}
.quote p{font-style:italic;color:var(--slate)}
.quote .who{display:flex;align-items:center;gap:12px;margin-top:14px}
.av{width:42px;height:42px;border-radius:50%;background:linear-gradient(135deg,var(--teal),var(--blue));color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700}
.who b{display:block;font-size:.95rem}
.who span{font-size:.82rem;color:var(--muted)}
.stars{color:var(--gold);letter-spacing:2px}

/* footer */
footer.ft{background:#0F2540;color:#c6d3e1;padding:60px 0 28px}
footer.ft a{color:#c6d3e1}
footer.ft a:hover{color:#fff}
.ft-grid{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;gap:34px}
@media(max-width:820px){.ft-grid{grid-template-columns:1fr 1fr}}
.ft h4{color:#fff;font-size:.95rem;letter-spacing:.04em;margin-bottom:14px}
.ft ul{list-style:none;padding:0;margin:0}
.ft li{margin-bottom:9px;font-size:.92rem}
.ft-bottom{border-top:1px solid rgba(255,255,255,.12);margin-top:40px;padding-top:22px;font-size:.82rem;color:#8ea3ba;display:flex;justify-content:space-between;flex-wrap:wrap;gap:10px}
.disclaimer{background:#0b1c30;color:#9fb3c8;font-size:.8rem;line-height:1.6;padding:18px 0;border-top:1px solid rgba(255,255,255,.08)}

/* misc */
.badge-soft{display:inline-flex;gap:6px;align-items:center;background:var(--bg2);color:var(--teal-d);font-weight:700;font-size:.8rem;padding:6px 12px;border-radius:999px}
.notice{background:#FFF7E6;border:1px solid #F2D98C;color:#7a5b12;border-radius:12px;padding:14px 16px;font-size:.9rem}
.split{display:grid;grid-template-columns:1fr 1fr;gap:44px;align-items:center}
@media(max-width:820px){.split{grid-template-columns:1fr}}
.reveal{opacity:0;transform:translateY(18px);transition:.6s}
.reveal.in{opacity:1;transform:none}